Frequently Asked Questions

Self development coaching is the process of engaging with the individuals’ unique strengths and characteristics in order to gain greater success and life fulfillment. Through holistic tools,  techniques and customized approaches, we will work together to align yourself with your life path and desires.

The simplest way is to have a free and zero obligation discovery call with Katy.  This work is not for everyone, it is for individuals who are ready to look at and engage with their life in a new and empowering way. 

Do you feel open, coachable and ready to take action? Doubt and fear are a natural part of the process. You do not have to feel confident in where you are going, but it is important to have the desire and knowing that you are wanting a positive change in your life. 

No, coaching is not the same as and cannot replace therapy or medical intervention of any kind. Our focus is on solutions based coaching, innovative techniques and self discovery practices. 

That is a great and complex question that, ultimately, only you (and your mental health practitioner) can answer.  The beauty of this work is that we can start focusing on what we want at any time. You do not have to be ‘healed’ or in the perfect place in order to start your self development practice. That being said, you do want to make sure you are in an emotional and mental space where exploration, curiosity and development are available to you. If you are unsure, feel free to reach out to me, I am happy to help! 

The hypnosis process involves relaxing and quieting the conscious/thinking mind so that the individual can align with their subconscious mind and be more open to new ideas and suggestions. Hypnosis is akin to a waking/dream state and meditative state.  For our purposes, we use hypnosis for deeper self discovery and relaxation purposes only.  There is no ability to harm, manipulate or control through the hypnosis process, these are false and outdated beliefs. Katy is board certified in hypnotherapy but does not use hypnosis in a therapeutic setting and does not offer hypnotherapy or psychotherapy services.  

Intuitive alignment refers to your thoughts, beliefs and actions being in alignment with your desires. Simple in theory, but we will often find ourselves with misaligned motivation and that is why we are facing the same problems over and over and not seeing the success we truly crave in life and our career. 

Each program is customized to fit the needs of the specific client. Every program will include one on one sessions with Katy, access to course work and materials and opportunities for ongoing support. For more information on the program and what it can offer you directly, contact Katy for a free and no obligation discovery call. 

Customization is offered in terms of the types of tools and approaches we use in session as well as the resources and course work that you gain access to. No single approach works for every client, that is why flexibility is offered so that every person can experience success in their program. 

Each month that you are active in the program, you will gain access to focused course work. This includes, focused themes and explorative prompts, sensation tracking, energy processing techniques, hypnosis meditations and themed classes. 

Congratulations on taking charge of your own success!

The First step is to connect with Katy for a free discovery call. In this call we will go over everything you need to know in order to experience success in this program and how to get started.

I am happy to have you join, get ready for some amazing shifts!