This month in the program….

Spring Cleaning

March 2025

It is in our nature to cleanse during the spring

Spring cleaning does not have to mean harsh cleanses and deep detoxing.

Our focus is on cleansing our space, our bodies, our minds and our spirits.

To make room for new growth and to all energy to flow.

Listen to the Audio and Explore the Journaling Prompts to Learn More…

This is not about changing who you are, but rather, embracing yourself more fully

Journaling Prompts:

  • What comes up for you when you think about cleansing?  Is there judgment, excitement, hesitation?  What is the typical thing you associate with cleansing?  

  • What are some things that you are ready to let go of in terms of your habits, diet, thoughts, etc..?  As you consider each of these, what would it look like if you let them go? 

  • Oftentimes, we will get stuck in the belief that a habit is bad and we should let go of it, but it is also a part of our identity and/or engrained in our daily life.  For example: overeating may be a coping mechanism for stress, but we also know that we would feel better if we didn’t over eat.  Be gentle with yourself in this exploration!  

Are you looking for real time solutions on how to make your goals and big picture dreams a reality?

I love supporting my clients as they move towards their goals. Through holistic self development and self discovery, all things are possible

Included in the program this month:

•Journaling prompts and Guided Exploration

•Alignment and Sensation Tracking Exercise

•Workshop: Tools, Techniques, Exploration, Resources

•Guided Hypnosis Meditation

•Continued and Customized Support for YOUR journey and goals

Our work is never about guilt, pressure or proving ourselves. It is about accessing those pieces that drive you, allowing yourself to dream big and establishing goals that are aligned with who you truly are and what you truly want in life.

Interested in getting started? Connect today for a free discovery call!