This month in the program….
Building Confidence
April 2025
This is your time to move forward with confidence.
Spring is a transitional time of release and growth. We can focus on our goals and make moves forward, not from guilt or pressure but rather confidence, knowing and balance.
This is not about changing who you are in order to become more confident. Consider that you can choose to embrace yourself more fully and focus on what YOU want to experience.
Listen to the Audio and Explore the Journaling Prompts to Learn More…
Self Discovery is at the root of building sustainable and real self confidence
Journaling Prompts:
Imagine an image of yourself living a truly confident way. Now, check in with your body and notice what sensations arise. Is there excitement, tension, heaviness, lightness? There are no right or ideal reactions, this is about listening and noting the sensations around the feeling of confidence.
What are some things that you truly love and you are really good at? This can be work or relationship oriented, big, small, whatever! When you do these things that you enjoy and are naturally skilled at, how do you feel?
Do you have any habits, routine, thoughts that are not in alignment with feeling more confident?
Are you looking for real time solutions on how to make your goals and big picture dreams a reality?
I love supporting my clients as they move towards their goals. Through holistic self development and self discovery, all things are possible